WhatsApp. In these turbulent times, having a knowledge of the wild plants growing around us is such a valuable skill. At the beginning of each spring, grandpa would head to the woods near the village to forage one of the first spring greens to appear: stinging nettles. Reply. The first step in cooking is to clean the nettles. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. By C. Davis March 19, 2015 13:59 Nettles are high in iron, potassium, manganese, calcium, vitamins A, C and protein (a whopping 25% protein). Season with salt and freshly ground black pepper and serve. Now for the moment you have been waiting for: how to actually use nettles as food! Once they are cool, put them in a colander to strain. Once wilted they can no longer sting you. To handle nettles, don a pair of clean gloves or simply pick them up with a paper towel. Steam for about 10-15 minutes to turn your nettles from tough, stinging leaves into tender, delicious greens. Next, strain the tea before serving with sugar, if desired. Here are two of the most common ways to prepare and cook nettles: 1.Use in a soup. The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. Cook; After washing the nettles, you can use any of the above three methods to remove the burrs. Nettles are a magnet for beneficial wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen. Almost all the cuisines of Europe offer any dishes with it. How to Cook Spring Nettles. How to Harvest Stinging Nettle. You can use a dehydrator to quickly dry the nettles, or a food processor to pulverize them. Cooking nettle in any way will disarm the sting. Pick the young leaves from the tips. The nettles were a nice addition to the mix. How to Freeze Stinging Nettle. In addition, nettle is used in cooking since ancient times because the nettle leaves have a delicate taste and useful properties. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Pinterest. Recipe Variations. My partner was a little thrown off by it, but I didn’t mind. Nettles can be served completely on their own, used in a soufflé, or atop pastas or pizza for a dash of bright green. Waste not, want not. As a kid, the only nettles I knew had a smooth swing (perfect for the right field porch in Yankee Stadium) and was a defensive wizard at third base. By. If you change out the water every other day, they’ll keep for several days like this until you have time to cook them. Nettle and Potato Curry (Nettle Saag Aloo) April 11, 2020 in Food, Main Dish, 2020. May 20, 2016 - Learn two simple ways to cook nettles as well as how to find, identify and harvest them. You now have tamed nettles that you can use just as you would frozen spinach. Here I share 12 ways to cook and enjoy them. Get a cloth towel, like a tea towel, and put the nettles in it. Melt fats in a large skillet on medium heat. 4 Remove the pan from heat. So, of course, knowing that, it’s no mystery that anyone would want to sit down and eat a big bowl of them, right? How to Cook Spring Nettles. Tag Archives: how to cook nettles Garlicky Stinging Nettles Stew with Polenta [ R o m a n i a n R e c i p e ] Posted on March 20, 2017 by saribaartje. When buying nettles, avoid signs of decay, such as browning or soggy leaves. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. More How To’s. These little leaves a lot like mint leaves have tiny little stingers at their end which are perfect for injecting irritants into the skin. You can prepare a variety of tasty and healthy dishes from a nettle. Stir in the lemon zest and juice. Cooking is fairly self-explanatory, I believe. Add the garlic and cook for one minute more. First, I will tell you how to cook with nettles. Facebook. And it’s not that difficult to safely harvest them. https://www.growforagecookferment.com/stinging-nettle-recipes You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. :-) Delicious Nettle Recipes. There’s also just not knowing what to do with them when you get them home. Meanwhile, fill a medium (3-quart or so) pot halfway with water. Nettles are amazing - nutritious, versatile and abundant. How to cook nettles. Use rubber gloves or pinch the leaves hard, so you don’t get stung. For tips on how to harvest nettles for your tea, keep reading! Vegan, GF Occasionally I’ll make a puree or a soup out of older nettles if I can’t resist picking or if someone brings them to me and I can buy them on the cheap. Feb 27, 2017 - How to cook nettles - Steamed Nettles w/ Toasted Sesame Seeds, Sesame oil and Chives. Then, replace those greens with nettles. Cooking Nettles. Of course you can also use stinging nettle in any cooked recipe that calls for spinach or kale. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. Easy, delicious and detoxifying! Twitter. 2. The only when you cook with stinging nettle is don’t serve it raw! (Bear with me, I’m going to work backwards here.) Check out this informative how-to video with Seattle-based author and forager Langdon Cook. They may even be growing in your backyard! Because I kept the top part of my nettles intact, there was a visual and textural element that was a bit different. Puree the soup with an immersion blender or in a blender, and season to taste with salt and pepper. If the nettles are older, you can cook with only the leaves but they can be stringy, especially if they’ve gone to seed. 15. Stir in the rice, chicken broth, and chopped nettles. 0. Add spring onions and sauté for a few minutes. Cook until the onion has softened and turned translucent, about 5 minutes. Now as an adult, I’ve learned to identify, harvest and cook nettles, the edible plant that grows abundantly this time of year. Full of calcium and iron. You can also turn your tea pink by adding lemon juice. Add optional cubed ham and toss until warm. Strain noodles, add a little olive oil to prevent sticking, and set aside. Learn how to cook nettles in this useful guide, from nettle broth to nettle beer. For lack of a better term, they were, um, a teensy bit hairy! How to cook with nettles. Compare Nutritional Value of Nettles to Other Greens. There is, of course, the “stinging” descriptor, and that tends to elicit fear in the minds of many home cooks. To prep and blanch your stinging nettles: USING TONGS and/or wearing garden gloves, drop the nettles into a large bowl or your clean sink, cover with water, and let any grit or dirt soak to the bottom. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Spring is in full bloom in this part of the world and there are so many treasures to be found outside. Nettles are best when very tender, so pick in the spring when the nettles are just coming up or later in the season. Sometimes I serve young nettles whole. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. More Ways to Use Stinging Nettles. (Add more water a tablespoon at a time if the pan becomes too dry.) stirfry or soup) along with other ingredients. Sprinkle with salt to taste and serve immediately. Nettles will keep in the refrigerator for five to seven days though it’s best to use them sooner than later. How to identify, gather, process and prepare stinging nettles Nutritionally nettles are better than Popeye’s spinach: higher in protein, calcium (4 times), a lot more health benefits… and almost the same taste. Bring to a boil. Bring to a boil, then reduce heat to a slow simmer, cover, until the rice is tender, about 15 minutes. It goes particularly well with eggs and nutmeg. how to cook with nettles. https://www.growforagecookferment.com/stinging-nettle-ade-recipe That would be Graig Nettles for those of you non-baseball fans. Grab the nettles with tongs and put them into the boiling water. Emma Green - July 29, 2020. Sustainability of Nettles Stinging nettles earned their name for a reason. Boil water and cook noodles. Nettles are high in iron, potassium, manganese, calcium, vitamins A, C and protein (a whopping protein of 25%). As you will see below in my recipe, one way to handle nettles is to place them in a colander, and while water is running, beat the nettles with a knife for a few minutes until they are slightly macerated. I could list a bunch of recipes, but instead I am going to simply tell you to find any recipe you like that calls for greens, such as spinach or kale. Load Comments. Cook It – Steam, Sauté or Boil. Once picked, lay the nettles out on a tray to wilt. Nettle is considered a medicinal plant, and its beneficial properties are very diverse. Using tongs, carefully add nettles to skillet and toss in fat and garlic until cooked down. Nutritionally, nettles are better than spinach from Popeye: higher in protein, calcium (4 times), slightly more health benefits … and almost the same taste. Slice the leaves off and then wash and rinse well. Rinse them before using and be sure to use tongs or gloves as their stingers won’t be deactivated until heat is applied. I almost couldn’t distinguish them from the collard greens. Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contains iron, vitamin c, protein and so much more). If you live near a forest or a stream or other swampy spots in temperate climates, you probably have nettles in your midst. Make the most of foraged wild nettles in your cooking. Stir around and boil for about 90 seconds. By the way, you can use those stems if you whirl them in a food processor and stir into soup or salad dressing (those are just two ideas). 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